Perinatal Programs Kinetic Energy Perinatal Programs are designed to prepare women for the physiological changes that occur during pregnancy and postpartum stages. Classes are designed to develop strength and endurance in preparation for labor and delivery, as well as to assist with the development of toned muscles before and after the baby is born. The abdominals, back, and pelvic floor muscles endure the most stress during pregnancy and early postpartum stages. These muscles will be emphasized when strengthening but each class will always provide a total body workout. These small group classes are also designed to be a vehicle for women to meet others experiencing the many changes and emotions that are occurring at this time. Preconception, Prenatal, and Postnatal fitness classes are run at various points in time over the year. Current Classes Offered Prenatal/Postnatal "Power Hour" Fitness Class: Pregnant women go through more changes in 9 months than most men will endure in their entire lifetime, so give yourself the tools to maintain a healthy pregnancy and a steady postnatal recovery. This small group class will provide you with the "power" to take control of your body and to help you have a "fit" life during your prenatal and postnatal stages. Any woman of any fitness level and in any trimester of their pregnancy can participate in this class. Each class consists of cardiovascular exercises with full body toning and strengthening intervals designed gain overall strength and endurance Soon-to-be mothers are also instructed in special breathing techniques with abdominal and pelvic floor activation (kegels) in preparation for her labor and delivery. Hydration should be an important part of your fitness routine pre and post pregnancy, so don't forget to bring water. All classes are based on the most recent American College of Obstetricians and Gynecologists (ACOG) guidelines and require documented clearance your from health care provider if you are pregnant or less than 6 weeks post-delivery. |
| Class Information: Sundays 12pm-1pm Dates: Registration is currently closed Cost: $15 per drop-in class or reduced rate for multiple classes. Online payment is due before or on the day of our first class |
| Kinetic Energy Fitness & Physical Therapy |
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