Kinetic Energy Perinatal Programs are designed to prepare women for the physiological changes
that occur during pregnancy and postpartum stages. Classes are designed to develop strength and endurance in preparation for
labor and delivery, as well as to assist with the development of toned muscles before and after the baby is born. The abdominals,
back, and pelvic floor muscles endure the most stress during pregnancy and early postpartum stages. These muscles will be
emphasized when strengthening but each class will always provide a total body workout. These small group classes are also
designed to be a vehicle for women to meet others experiencing the many changes and emotions that are occurring at this time.
Preconception, Prenatal, and Postnatal fitness classes are run at various points in time over the year.
Current Classes Offered
Prenatal/Postnatal "Power Hour" Fitness Class: Pregnant women go through more changes in 9 months than most men
will endure in their entire lifetime, so give yourself the tools to maintain a healthy pregnancy and a steady postnatal recovery.
This small group class will provide you with the "power" to take control of your body and to help you have a "fit" life during
your prenatal and postnatal stages. Any woman of any fitness level and in any trimester of their pregnancy can participate
in this class. Each class consists of cardiovascular exercises with full body toning and strengthening intervals designed
gain overall strength and endurance Soon-to-be mothers are also instructed in special breathing techniques with abdominal
and pelvic floor activation (kegels) in preparation for her labor and delivery. Hydration should be an important part of your
fitness routine pre and post pregnancy, so don't forget to bring water. All classes are based on the most recent American
College of Obstetricians and Gynecologists (ACOG) guidelines and require documented clearance your from health care
provider if you are pregnant or less than 6 weeks post-delivery.
Dates: Registration is currently closed
Cost: $15 per drop-in class or reduced rate for multiple
classes. Online payment is due before or on the day of our
|Kinetic Energy Fitness & Physical Therapy